Best Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 By Lara Briden ND
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Ebook About "The book my patients have been waiting for." Dr Peta Wright, gynecologist and women's health advocateHormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.Topics include:Why everything is different after “second puberty.”How perimenopause can be a tipping point for long-term health.The four phases of perimenopause.The role of testosterone and insulin in weight gain.How to speak with your doctor about hormone therapy including natural progesterone.Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.Risk reduction for osteoporosis, heart disease, and dementia.Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.Praise for Hormone Repair Manual:"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season"Essential reading for all women over 40, and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialistBook Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Review :
I bought this based on a recommendation from someone in one of my Facebook groups. Didn’t read a single review- just bought it. I was hoping to get an basic simple knowledge about what’s going on with my body as I go through menopause. However, I found it was a little too technical for me. I have no idea what estrogen and progesterone do and those terms and variations of those terms are used ALL THE TIME. Let me give you a quote from the book “under current guidelines the only officially recognized use of oral micronized progesterone, is as the progesterone part of MHT- in other words, estrogen plus progesterone, and, even then only if you have a uterus” what??? LOL! I got my way through it as much as I could- but in the end felt- the only thing I learned is to take Magnesium and Taurine. So I went back to the book in Amazon to read the reviews, expecting everyone to have the same comments- but no- everyone seems to love it and understand it. I guess not me. I just feel like this would be better for a General practitioner, not you average 51 year old woman. The author is amazingly smart, and I am sure if I went to her as a doctor, I would 100% trust the advice- I just need the menopause for dummies book- this is way above my intelligence level So I know to take magnesium and taurine, do these completely eliminate symptoms? No, of course not, but then does anyone really expect some vitamins to completely eliminate their symptoms, the hot flashes, the night sweats etc.? Do they help, who knows, can't hurt, I have tried it, and find it hard to say whether it helps or not, maybe sleep is somewhat better.I have no idea how to take progesterone from this book, as it only seems to talk about women with regular periods or in menopause (12 months without a period I assume). Yea there are somewhat under 2 years of my life this book would have been helpful maybe, before that I had no symptoms at all worth noticing, but now, at 45, periods are too irregular and infrequent. And I think I hate natural progesterone from how it seems to act in my body, wow i might hate that hormone, but maybe that's just me. And I have little idea when estrogen would be appropriate, only in the first year without a period? How on earth would one know? And there are weird parts that talk about how you are still cycling your first year without a period. Excluding hysterectomy which wasn't what was being talked about, what does that even mean? Cycling without a period?It's hard to tell who this book is really for. A great deal of it seems meant for much younger women who ovulate, which isn't going to help many women symptomatic enough to be reading books like this. Well at least the parts of the book, which isn't talking about if 50 is old. I will have been suffering hot flashes since age 44 by that point, that number is the least of my concerns.It has some tips that might be helpful about iodine and breast pain and high estrogen. It encourages a healthy lifestyle and avoiding insulin resistance (more tests to try to get your doctor to order) and gentle intermittent fasting for health. It has some other healthy lifestyle tips that aren't all things you already know. So it's really a good book for health, but for treating perimenopause symptoms I don't know about that. Part of the problem is that doctors seem to know nothing about menopause even if they are women gynecologists old enough for there to be no question if they have gone through menopause themselves. And so we are all out here DESPERATELY trying to treat ourselves via books.LOL at people reviewing the book who aren't even going through this yet. That is their right, but how would they even know how to evaluate this book, whether the recommendations work, or even if it accurately describes what they are going through? Read Online Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Download Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 PDF Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Mobi Free Reading Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Download Free Pdf Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 PDF Online Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Mobi Online Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Reading Online Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40 Read Online Lara Briden ND Download Lara Briden ND Lara Briden ND PDF Lara Briden ND Mobi Free Reading Lara Briden ND Download Free Pdf Lara Briden ND PDF Online Lara Briden ND Mobi Online Lara Briden ND Reading Online Lara Briden NDDownload Mobi The Dragon and Mrs. Muir By Connie Suttle
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